There's 44 seconds left in the Cowboy game and the Cowboys, theoretically, could pull off a win against the NY Giants...
Let's see, the last update was Thursday evening. That's because Friday sucked. It started sucking from the moment I got out of bed. I already knew laying in bed I was kind of sore but when I got up I found out I was really sore. I mean everything on and in my left leg was tight.
PT did not go well. My range of motion was limited and I had problems with the exercises. My therapist asked if I was getting sick, like the flu, because I looked pale. I suggested it was the lighting but she didn't think so. Awesome.
We talked about what I did Thursday and it appears that my lunch outing was too long for me. I am not supposed to sit, with my legs underneath me (and bent) for an extended period of time. She reminded me that this is why she told me to be careful because doing too much causes set backs. I was sent home a bit early and told to ice up and take a pain pill and cancel my lunch outing for Friday.
Chuck and I still met Chris Jackson at Doc's for lunch...but we sat at the tall tables so I could stand up off and on. It wasn't crowded so we got our food fast. Oh, and I took a pain pill because Chuck drove. Awesome!
The Cowboys lost in case you didn't already know that. <sigh>
Today I had to euthanize our Betta fish, Monsieur. He had been laying around the bottom of the tank for the last few weeks and the medication I'd been putting in the tank stopped working for him. He quit eating this past week. I Googled "how to euthanize your fish" and found that the most humane way to put a fish to sleep is to use clove oil. Who knew?
I bought a small bottle for about $6. The deed took about 30 minutes. He went pretty painlessly. No swimming about frantically he just went belly up. I read a couple of things that said the fish could revive after being put to sleep so just to make sure he didn't wake up I took him out and observed that his gills were not moving then he was transferred to the freezer. Another method said to submerge them into Vodka to ensure death but that seemed like a waste of liquor.
So long Monsieur.
Today I walked 6 blocks, rode my stationary bike and did a bunch of the exercises, including the one I hate. Here's the hated exercise:
This is called "Stretch Knee Ext Supine" and that stands for "S&^t, this hurts!". It doesn't seem like a hard exercise. This picture doesn't show it but be sure to tighten only your knee muscles (not butt or thigh muscles) and then press toward the floor. If you're feeling really rambunctious add a one or two pound weight on your knee! I hate all 45 reps of this.
I didn't wake up at 2:00 a.m. and take the base-line pain pills this morning. I'm thinking sleep is better. Today was the first day that I didn't take a nap! It's not because I didn't want to but because I made myself stay awake. I'm on my way back to the grind.
One last thing. I love our hot tub.
Have a good week-
debie@TbedB










